Free + Native's Tea of the Feminine


If you've been over to my apartment, I've probably offered you some Tea of the Feminine blended by Lacy Phillips of Free + Native. It's one of my favorite teas and I use it regularly during the month to nourish my cycle. I was asked recently what the blend is, so I decided to post here as I merge two different recipes into one. The first recipe is from Free + Native's website and the second is from Claire Ragozzino's Vidya Living though blended by Free + Native. I do a slight variation on this recipe and will sometimes add other herbs that I feel I need at the time. 

Free + Native's Tea of the Feminine (adapted)

1/2 cup Red Raspberry Leaf

1/2 cup Stinging Nettles Leaf

1/2 cup Alfalfa Leaf

1/2 cup Red Clover

2 tbsp Peppermint Leaf

2 tbsp Oatstraw

2 tbsp Lemon Balm

2 tbsp Licorice Root, separated

Optional: Add in 1/2 tsp per cup chamomile or rose for calming and heart opening effects. 

Mix all ingredients except licorice together in a large bowl. Store in a large jar with a label and date. To brew, bring 1.5 cups filtered water to a boil in small saucepan. Add 1/2 tsp (or a little more if you like) to boiling water, lower to a simmer, and cover for 10 minutes. Turn heat off. Add level tablespoon of other blended herbs and steep for an additional 7-10 minutes off the heat with cover on. Strain and enjoy. 

P.S. I haven't added the health benefits of each herb to this recipe because Free + Native does a complete job of explaining on the websites above so I encourage you to head over there to learn more. While these herbs should not contraindicate with any medications, they should also be used slowly, building over time. 

Three Face Masks to Soothe Your Soul and Face


I don't know about you, but I'm feeling this influx of daily news on a pretty deep level. And while all I want to do is talk to you about why I marched in the Women's March or why pushing through the DAPL cuts to my core, I also recognize that we are being bombarded on every side and every social media network with people's political opinions. So for now, I just want a little respite. It doesn't mean I'm not fired up and ready to go and that I'm not here to listen to how you're feeling about everything. Please use the comments as much as you like! But it does mean that I want to shine a little light into a world that's feeling a little dark with some fun face masks. Sound okay to you? Great! Let's jump in.

My face is breaking out. My naturopath had me do some blood tests which concluded it's most likely not hormone related. Great! Then WHAT IS IT? She says it's stress. I say, whatever it may be it's annoying. So, to combat the stress and the breakouts, I'm taking to face masking. DIY-ing lifts my spirits and I'm incorporating some skin and soul soothing ingredients. *P.S. All of these masks are strongly colored, especially the turmeric, so take care to watch what they come in contact with. 

First up, Cocokind's Organic Ultra Chlorophyll Mask. This detoxing, nutrient-rich mask is easy to use with just a little bit of water, but I love to add raw honey for its skin healing elements. After 10-15 minutes, my skin feels refreshed. Want to up the ante? Take it to the steam room! Cocokind founder, Priscilla Tsai, says the steam helps open up the pores which allows the chlorophyll to clear out more dirt. No steam room? I like to put it on before I shower and just sit in the bathroom for a few minutes before hopping in to wash it off. 

Second, Jessa Blades' DIY turmeric, honey, & yogurt mask. Mix about 1/2 tsp turmeric powder with 1 tbsp full fat yogurt (or I used goat kefir, which is different but still has a good bacterial count), and 1 tsp raw honey. A little goes a long way here, but the slight exfoliation of the turmeric and the cool kefir was so lovely and soothing. The anti-inflammatory properties of the turmeric, skin healing honey, and cooling kefir is a great way to keep my redness level down. 

Lastly, Adina Grigore's Dessert Mask from Skin Cleanse. For about one use, mix 1 tbsp organic olive oil, 2 tsp raw cacao powder (not heavily processed), and 1 tsp fine grain sea salt. This mask is like a brownie for your face. The olive oil is really nourishing, while the cacao is antioxidant rich, and the sea salt scrubs away the bad leaving glowing skin behind. 

Do you have a favorite DIY mask? Leave the recipe in the comments below! Or better yet, make some and tag @lisammagee in your instagram photo so I can see!