Tell me about why you started the One Part Plant Movement?
I changed my diet because of my Stage IV endometriosis. Well, I should say I "tried" to change my diet for Stage IV endo. I didn't think it would actually work. I had tried so many things to manage my pain and symptoms and nothing helped. I planned on getting a hysterectomy before a friend intervened and suggested I try a plant-based diet. I told her I would try it for three weeks and see what happens. In the back of my mind, I thought I'd still get the surgery. But then in just a couple of weeks, I began to feel better. I was able to get out of bed, exercise, and feel alive again. I never got the hysterectomy.
But changing my diet was one of the hardest things I've ever done. There were moments where I thought it would just be easier to get a hysterectomy. I didn't know how to cook. I didn't know what to eat if I did cook. I felt so alone in my new food choices. I created One Part Plant for all those people like me. People that didn't wake up loving kale smoothies. People that struggle with food choices and change. I never want anyone to feel the way I did!
Did endometriosis affect your digestion, skin, or hormones before you changed your diet?
I mean, my endo still affects my digestion, skin, and hormones. But now it feels manageable. In the old days, the week before my period you'd find me curled up on the bathroom floor crying. I was out of control emotionally. My face would be a mess and had terrible digestion.
Now is a different story. I'm not saying I don't get moody now, because I can still be a little asshole the week before. But I'm more in control. I'll still get a pimple from time to time. And if I go off my endo diet, I'll have bathroom issues. But I'm a completely different woman!!
Once you changed your diet and your endometriosis began to be managed, did you notice any other changes physically?
I still battle with inflammation issues (which I'm working on), so I'm not rocking a six-pack or anything . But overall, I just look healthier. My eyes are wider and whiter, my skin is softer, and I just feel so much better physically. It's been a huge lesson in my relationship with food. I make food choices based on managing my pain and symptoms and not on what foods make me "skinny" or "fat".
What about mentally?
There is a huge difference mentally for me. When you live with chronic pain and you know that every single month that you will lose a few days-week of your life because of your illness, it can put you in a very dark place. I was severely depressed and there were some days that I just didn't want to wake up knowing the pain I'd be in.
I think it's so important that we raise more awareness about endo because of infertility issues and unnecessary surgeries, but we can't forget to talk about the mental toll it can have on a woman. It's very real and needs to be talked about.
On a recent podcast you spoke with Minaa B about your "old self". This is something I am grappling with right now, too. Can you tell me what your old self was like? Do you ever miss her?
My old self still lingers around. I don't miss her, but do recognize the fact that she's made me who I am. She's the reason I got to change my life, write a book, and talk to you right now. She's insanely strong and determined, but was just in so much pain, (mentally and physically). She creeps back in when I'm struggling with negative self-talk. She can VISIT, but I kick her out because sometimes she overstays her welcome!
What has been toughest about reconciling your new self to your old self?
Pizza. Kidding. But not kidding. Pizza meaning just being able to go out with a group of friends to grab some pizza and not having to plan ahead about what options I can eat there. I get bummed about this, but then remind myself just how shitty I felt after eating that pizza. I could be in bed for the day because of it. Having to plan ahead is worth feeling good...even if sometimes it feels like a pain.
How do you celebrate the person you've become while still honoring your past?
By acknowledging her and not pretending that it wasn't hard to get here.
As a teen, and even into adulthood, I had no idea what was going on in my body. You've been starting to speak to young girls about endo. What has the response been? Are things clicking for them?
At first they are like "who is this chick coming in at 8am to talk about periods?!". I'm a pretty open person and have to remind myself that they are still teenagers and aren't as open yet (and may not ever be) talking about periods. The thing that always gets them to get more engaged is when I tell them that 1 in 10 women have endo. They can look around the room and know that one of their friends or themselves might have it, it makes it less of an abstract idea.
The most important thing is for them to know the symptoms. This is something I focus on a lot in my sessions with them. Just knowing the symptoms is a huge education moment. Not just for themselves, but they might be able to help other women around them.
When you began this lifestyle and diet change did you use any herbs or essential oils to assist you in the transition?
I didn't! I wish I did. It was weird enough to me that I was eating vegetables, essential oils were not even on my radar. Since then, I know the power of them. My friend, Giselle Wasfie (she's a Chinese Medicine Dr.) has educated me on all things herbs and oils. My favorite phrase she says is "HERBS WORK". They do. They are so powerful and it's important to find which ones work and don't work for you. I loved my interview with her on my podcast.
Do you have a daily self-care routine?
It really varies every single day depending where I am in the country. I've been traveling a lot on my book tour. But I always try to get in some form of body movement. Even if that's just doing a 20 minute yoga class on my Aaptiv app in a hotel (I just did that on Saturday!) or finding a quick workout somewhere in the city I am visiting. I always make sure to take my Tumeric, B12, and D. Eat something green. And I try to make someone happy everyday.
I think lots of potions, powders, and self-care "stuff" is cool. But I try to keep it pretty simple, so I don't get stressed about adding more to my day or feeling guilty because I forgot to skin brush. P.S. I do love skin brushing, but am usually half-way through my shower when I remember I was supposed to do it!
Before guests leave your podcast they always share their favorite plant-based recipe. What are you sharing with us?
AH! Turning the tables. I love this Creamy Mushroom Lasagna from the One Part Plant Cookbook. It's one that for sure doesn't taste "healthy" and you can share with all type of eaters in your life, plant-based or not.