Golden Milk + The Month of Action


This month is supposed to be a month of action. If you don't use the energy to move, it will move you. There's a lot I want to share with you, but as I don't have things all figured out yet, I'm going to keep it under wraps until I do. Needless to say I'm definitely looking at this summer season as a season of action. Let's put things into motion that we've been waiting to do for far too long. If you want to take that trip, go back to school, end whatever is not serving you, do it now. Sometimes it seems like we wait too long to do the important things, but maybe we just weren't ready. But I'm ready now. Let's go!

If you happened to catch my Instagram stories yesterday, you caught a glimpse at how I make an Ayurvedic beverage called golden milk. It's pretty trendy right now (even Starbucks has a version), but with good reason. Golden milk is a powerhouse of anti-inflammatory properties and warming spices. The important thing to remember when making this drink is the addition of fat and fresh ground pepper. Both help the body more readily absorb the ingredients, especially the turmeric. The recipe below is from my favorite Ayurvedic practitioner in the city, Noël Graupner. She does plenty of workshops in the city so be sure to check out her website if you're interested in learning more!

Golden Milk
2 cups cows milk or alternative (coconut or hemp are best)
1 Tbsp coconut oil or ghee
1 inch ginger, grated
2 inch turmeric, grated (you can use 2 tsp dry here if you don't have fresh)
1 tsp cinnamon
2-3 black peppercorns, ground

optional
1 Tbsp maple syrup or honey
1 tsp nutmeg or cardamom
2-3 dates
*There is also an opportunity here to add in powdered herbs like ashwagandha, shatavari, astragalus ...

In a small sauce pan, add all ingredients and, over medium heat, stir constantly until spices are will integrated into the milk, about 5-7 minutes. You can also chill this and serve iced if it's too hot of a summer day!

Have you tried golden milk before? What's your favorite addition? If you make this recipe, tag me on Instagram @lisammagee!