While I still am not 100% sure whether or not I have Hashimoto's thyroiditis (GP says no, naturopath says yes), I'm taking all my happy thyroid cues from Phoebe Lapine, the leader of the #HashiPosse. I was so excited to help launch her new book The Wellness Project, which started as a year-long experiment of monthly challenges to improve her health.
As part of helping launch her book, I participated in the #4WeekstoWellness challenge. I decided to work out some of my gut issues and proper elimination. I began my making my own bone broth (see recipe below) and drinking 1/2 cup to a cup every morning. I also tried to up my leafy green intake to help the process along. The second week I tried to up my hydration level, which is so hard! I always think I drink so much, but I am always so thirsty when I leave work. In the book Phoebe says that if our body goes thirsty one day it can replace the thirst desire with a hunger desire. I have definitely noticed that feeling, especially mid-morning when hunger strikes, but I really just need to drink more water.
The third week I began to cut out sugar. While my sugar level has significantly dropped from a year ago (I no longer eat a bag of gummy bears in a sitting), I have been eating a lot of dark chocolate. It's been a stressful year and dark chocolate is my go-to de-stresser. These days I'm trying to cut out the sugar and see if the acne that has set up shop on my jaw dissipates. It's been two weeks and, while I'm also doing my best to stop leaning on my hands so much, it seems it's finally starting to fade. I've been upping my fruit intake to curb the sugar cravings which includes lots of fruit: frozen fruit smoothies, dried fruit, & fruit with nut butters. Fruit, though high in sugar, contains fiber which slows the release of glucose into your system (which is why they say smoothies are better than juices).
I'm happy to report that even though my digestion has been upset with some of the foods I've event lately (ugh, onions!), I've been fairly regular and that is pretty fantastic. Why did I choose focusing on my elimination patterns? For anyone with a hormonal imbalance, it is imperative to have a regular system of elimination. I'll get into this further in another post, but our excess sex hormones are flushed out through the large intestine and if they sit in there for a longer period they can be reabsorbed back into the body. That re-absorption can lead to further imbalance which can manifest in a myriad of ways, acne included.
If you're interested in learning more about how you can start your own #4WeekstoWellness challenge and focus on a specific issue you may be dealing with, check out Phoebe's site, Feed Me Phoebe, or order the book! It was such a great (and funny!) read filled with so much valuable information on healthier lifestyle patterns.
Want to make your own bone broth? Here's the basic recipe I used from The Bone Broth Miracle by Ariane Resnick:
Basic Bone Broth
1 lb of grass-fed (VERY IMPORTANT) beef bones. You can use more, but it will be equal to how much water you can fit in whatever pot you use.
1 quart of water per pound of bones
1 tablespoon of apple cider vinegar per quart of water
1 teaspoon of sea salt per quart of water
1 bay leaf or tablespoon of dry herbs of your choosing
Roast the bones slightly for added flavor, if desired. If using a crockpot, combine all the ingredients and set on low for at least 24 hours, but it can go for up to 48 hours. If using the stove, set the temperature to as low as possible and simmer for 24 hours or longer.
Strain the bones, bottle, and store in the fridge up to a week. Reheat on low whenever desired.
Reading The Wellness Project? Making some bone broth? Tag me @lisammagee and @phoebelapine. If you begin your own health challenge be sure to use the tag #4WeekstoWellness.