The weather has been weird lately. It was 19 degrees last night and in the high 60s last week. Since this weird, global warming winter has been shaking things up internally, it has been a good sign to check in on my health. I used to be the person that would get sick every time the weather changed, so I try to be very aware of how I'm feeling physically whenever a new season is upon us. I'm offering a few of my favorite ways to stay healthy below (plus a few things that are keeping me occupied indoors while the cold works itself out).
Elderberry Syrup - High in Vitamin C, a little bit of this in my daily hot lemon water has been a delicious start to my day and a great immune boost first thing in the morning. Currently, I'm sipping on Mother Mountain Herbals' Elderberry Oxymel that was steeped for over 8 months. My other favorites included Wooden Spoon Herbs' Elderberry Sumac Syrup and the Organic Sambucus Elderberry + Zinc Lozenges.
Kitchari - This is Ayurveda's answer to a cleanse. This lentil/rice porridge with veggies is so stewed down that it gives your digestive system a rest. It's the perfect way to change seasons, take a break after an eating holiday, or any other time your digestive system feels taxed. Here's my favorite recipe for kitchari from Noel Graupner, an Ayurvedic practitioner in NYC. If you have any questions about the recipe, email me or comment below!
P.S. This recipe makes a few days worth which is really all you need to reset, but you may want to use Triphala (a mix of berries and herbs in pill form) to help you poop daily since there isn't much roughage. I usually take 2 pills before bed.
Noël's Spring Kitchari
1 cup split or whole mung dal
1 cup white basmati rice
½ tsp mustard seed, whole
½ tsp cumin or kalonji seed, whole
½ tsp coriander, ground
½ tsp fennel, whole
½ tsp turmeric, ground
½ tsp fenugreek, ground
½ inch ginger root, chopped or grated
¼ tsp mineral or soma salt
2-3 Tbsp ghee or coconut oil
1-2 cups of spring veggies, chopped (bitter melon, daikon radish, celery root, asparagus, pea, fennel, etc.)
1 cup bitter spring greens (mustard greens, dandelion, sorrel, nettles, collards, arugula, kale, spinach)
1 handful fresh cilantro leaves
6 cups of water, filtered if possible
First, sift and sort through lentils and grains to remove any stones. Soak lentils and quinoa 5-8 hours or overnight, rinse well twice in cool, preferably filtered water. Soaking and rinsing will improve the digestibility of the kitchari.
Add the 5-6 cups of water along with the rice and mung beans to a large pot. Bring to a boil over medium heat, then reduce heat to a simmer, cover with lid slightly ajar, and cook until the grain and beans have become soft, between 20-30 minutes. While the rice and beans are cooking, prepare vegetables and greens of your choice, add them to the pot of rice and beans, and continue cooking until they have become soft. The result should be a soupy porridge. Allow to cool slightly and divide into bowls.
In a separate saucepan, warm 2-3 Tbsp of ghee over the lowest heat possible. Add first the whole spices, stirring constantly until they begin to pop, then add the remaining ground spices to the ghee until well integrated, about 1 minute. Remove from heat before the aromas of the spices are lost from the ghee mixture to the air. Generously spoon the seasoned ghee over the cooked kitchari. Top kitchari with a sprinkle of mineral salt, garnish with fresh cilantro and serve warm. Enjoy, chewing each bite well before swallowing!
Tea - If you know me, you know I drink a LOT of tea. Mostly herbal since I cut out caffeine for the most part (Is now the time to tell you that it increases the chances of infertility by 50%?) Anything that keeps my digestion happy will keep away sickness and I know how much my body loves hot water. I'm drinking lots of immuno-happy herbs like lemon balm, nettle, peppermint, turmeric, and ginger. My favorite thing lately has been to just cut a few slices of fresh ginger and put them in my cup to refresh with hot water throughout the day.
Things I'm Loving Lately
Podcasts - Trying my best to keep informed by listening to NPR Politics which breaks the news down gently for me and trying to stay uplifted by listening to The Cookbook Deal by my favorite cookbook author, Jessica Murnane (P.S. If you aren't following me on Instagram, you probably haven't seen my hundreds of pictures of her cookbook but it is beautiful!).
Music - When I feel like I'm full up on people talking in my ears, I've been listening to and remembering my love for music. Right now I can't stop playing Aaron Copland's Rodeo and Chance the Rapper's All Night. What can I say? I have diverse taste...
Books - I had a chance to read Adina Grigore's second book, Just the Essentials, in advance and I am so excited for you all to read it! It is everything you need to know on essential oils and how to use them with lots of recipes. I made the Rosemary Clarifying Shampoo this week and it is GOOD. P.S. If you pre-order the book now you can get a free functional fragrance! Also enjoying Benjamin and Rosamund Stone Zander's The Art of Possibility. It provides tools to open you up to more (ahem) possibilities.
What are you loving this week? What is keeping you healthy? Comment below or find me on Instagram @lisammagee.