What do you eat when you grieve? This week has been hard. Not only has the country felt like it's in a state of upheaval, but I've been going through some personal issues as well. The health of my sixteen-year-old cat, Patches, has started to decline with no cause as of yet and this week brought not great news. I can either spend a ton of money and put Patches through a lot to find an answer, or I can try an antibiotic and steroid and hope for the best. The possibility of losing the cat I've had since I was 12 is one of the hardest things I've had to face as an adult. Making the choice for someone else about how they want to live (or go) is not a decision I feel capable of making. For now, we're going to try some antibiotics and say some prayers.
As I reflected on my week, I started to notice a pattern in my food habits. This week I made a few batch soups from Nicole Centeno's Soup Cleanse Cookbook. They were a lifesaver! They've been breakfast and dinner and lunch, at least one to two times a day. Quick soups easily heated up on the stove feel so comforting to me and help me not to worry about what I will be eating. I think that's the hardest part of eating when you feel sad. When you don't feel the energy to cook, but need to eat, what do you do? When you are reduced to only eating for the need to survive, does that make the act of eating meaningless? I've tried to practice more mindfulness in my eating habits, but I just couldn't seem to focus. I also noticed how much I eat when I feel sad (and bored). Once I noticed this habit I was able to start asking myself, "Do I feel hungry right now?" If the answer was no, I shut the fridge door (or gave into a cookie, I mean, let's be real, I'm not perfect!). I'm going to start asking myself this question more and hopefully be able to listen to what my body wants, and not what my mind is craving.
What do you eat when you are grieving? What do you eat when you are sad or heartbroken? Do you eat at all? I'd love to hear how you deal with eating during trying times or ways you've started to break patterns in your food habits.