Sometimes I need to hear things twice before I REALLY hear them. Such was the case this past week when I attended The Class by Taryn Toomey on Wednesday. They mention on the website how cathartic of an experience The Class can be. The sounds, movement, and sweat can really get emotions flowing. While in the cool down after intense cardio, I contemplated what I needed to leave in the room before I headed back into the world. My mind immediately jumped to something Erin Stutland says in her "Soul Stroll" audio.
"What you used to think was hard is now easy. Just see if you can take on this idea that it's easy. That life is just getting easier. "
These words brought tears to my eyes. As crazy hard as the workout was, my life has been feeling harder. It's been so hard to see my face breakout. To see my thyroid hormone plateau at an elevated level. To not know if something I eat is going to make me feel terrible. But as I sat there on that mat and heard those words again (which to be honest, I've heard them at least 20 times), I realized I had a choice to make. I could either choose to let my life feel hard or I could choose to let my life feel easy. I don't know about you, but I want any easy life. Does that mean I won't have bad days? Of course not. But choosing my health is an easy choice. Choosing to not eat specific foods because they can disrupt my body's processes sounds like an easy choice. Is it challenging? YES. But it is the easy choice to make. I keep thinking how hard it is to have to watch what I eat so carefully. And is this going to be life for as long as I live? It probably will be. But that doesn't mean it has to be hard. It may feel hard for awhile. Hard to figure out what my body responds well to, but it will get easier. The more I pay attention to how I feel with certain foods, exercises, and daily habits, the easier it will be to stay on the path of health.