I want to begin with how I got to now and why I'm starting this blog.
Since I was a kid I've always had bad skin and a bad digestive system. I just never connected the two. In high school, my dermatologist put me on skin treatments that exacerbated the situation so I let go of the (expensive) creams and stuck with good ol' Clearasil. But nothing changed. For years. Instead, my hormones were imbalanced, my digestion was inflamed, and my skin was a mess.
As a 24 year old, I began having terrible cystic acne, the worst IBS symptoms for a time, and developed menstrual cramps that made me feel like I could pass out. So I turned to the gynecologist and dermatologist for help. My gynecologist found nothing wrong, but my dermatologist said that the jaw/chin acne were clear signs of an hormonal imbalance. So she put me on a birth control pill to balance my hormones. My acne cleared and my insane cramps went away. Miracle! It was like magic. And I was telling everyone how I had been healed and recommended they do the same if they experienced any similar symptoms.
Cut to 3-4 years later, skin still free from cystic acne, but painful cramps every so often and low energy, I learn from Nicole Jardim that my miracle pill is just covering the problem like a Band-Aid on a giant gash. My body is tricked into thinking it's pregnant (are anyone else's alarm bells going off???) and what I thought was my period is just bleed-through. The pill I had put my hope in was nothing but a lie. Here starts the drastic change that would ensue.
A blood test later would reveal I also had hypothyroidism (possibly Hashimoto's autoimmune disorder, but more on that later), a vitamin D deficiency, and high cholesterol and triglycerides. I started working with a naturopathic doctor for three reasons: get off birth control and balance my hormones naturally, calm my digestive system, and improve my thyroid health.
Now at about five months later, I've been off birth control for 3 months using food and supplements to balance my hormones. This is a work in progress, however. My period has become regular and cramps have subsided and I'm thankful for that. My thyroid health has improved and my energy has increased. My digestive tract is much happier than before and still somewhat inflamed.
So here we are. My mental and emotional state during this transition has taken more time to process than my physical health. I want to explore that, too, since they are so interconnected. I want to use this space to discuss these topics and my progress more in depth. If you have questions about what I'm doing, I want to explore them with you. I believe in community. I believe in a shared life. So share with me. Tell me how you feel healthy and well.
P.S. Two books that helped me begin my journey were Skin Cleanse by Adina Grigore and Woman Code by Alissa Vitti. I will talk about these books more in depth later, but if you need a place to start, these are great reads that really get to the heart of the matter.